Postpartum Wellness & Rehabilitation
Services:
Postpartum Rehabilitation
Formal therapy evaluation and individualized treatment plan to address specific postpartum related dysfunction / pain points including:
Low back pain, hip pain, SI joint pain, pubic symphysis dysfunction, pelvic pain, pain with sex/penetration, hypertonic / overactive pelvic floor, scar tissue/adhesions, abdominal restrictions, urinary leakage/incontinence, diastasis recti, and more.
Schedule an initial evaluation
60 minutes - $100
Body Balancing Wellness Session
60 minute bodywork wellness session including mobilization of the pelvic bones, release of tight/stiff pelvic muscles and ligaments surrounding the pelvis and the use of a variety of manual therapy techniques including myofascial release, skin rolling, and tissue stacking to the ribcage, abdominal wall, hips, and low back to bring balance to the body.
** This is a wellness session and is not an individualized assessment or treatment to address any specific pain points or medical concerns.
60 minutes - $100
Postpartum Wellness Series
This 3-part series is designed for postpartum mamas who want to learn how to reconnect to and care for their bodies after delivery in order to prevent dysfunction from occuring.
Session 1: Education on reconnecting to your core and pelvic floor, stage 1 postpartum wellness exercises
Session 2: Education on body mechanics and ergonomics when caring for a newborn, stage 2 postpartum wellness exercises
Session 3: Education on return to exercise, return to sex, and stage 3 postpartum exercise
Each session is 1 hour in length.
Sessions can be completed in your home (travel fee may apply*), in my office, or virtually.
** This is a wellness session and is not an individualized assessment or treatment to address any specific pain points or medical concerns. If you are experiencing any specific concerns/pain points/dysfunction - please book a postpartum rehabilitation session**